What you will learn in this course:
Lesson 1: What posture really is and why it is important to know.
Lesson 2: F. Matthias Alexander's revolutionary discoveries and how you can benefit from them.
Lesson 3: The basic insights that make improving posture work.
Lesson 4: Understanding the social and psychological influences that contribute to bad posture.
Lesson 5: How badly designed furniture causes ill health and what you can do about it.
Lesson 6: Overcoming bad postural habits and misleading sensory feedback through correct body mapping.
Lesson 7: Become clear about the most efficient and effortless steps to improving posture.
Lesson 8: A guided session of Active Rest, the enjoyable yet powerful Alexander Technique core practice.
Lesson 9: How to improve your breathing the easy way.
Lesson 10: An easily applicable technique for effortless standing - anytime and anywhere.
Richard Brennan's video course includes a free PDF version of his book 'Change Your Posture, Change Your Life'.